NHSHighland: Be patient with yourself. For someone with depression, even the smallest tasks can seem impossible #worldmentalhealthday
NHSHighland: Be patient with yourself. For someone with depression, even the smallest tasks can seem impossible #worldmentalhealthday
NHSHighland: Create a daily routine. Organising & planning your day will help to manage the many daily life tasks you have to do #worldmentalhealthday
NHSHighland: Create a daily routine. Organising & planning your day will help to manage the many daily life tasks you have to do #worldmentalhealthday
NHSHighland: Use of these substances may worsen your symptoms of depression or interfere with your prescribed medications #worldmentalhealthday
NHSHighland: Use of these substances may worsen your symptoms of depression or interfere with your prescribed medications #worldmentalhealthday
NHSHighland: Limit or curtail alcohol or substance use or abuse #worldmentalhealthday
NHSHighland: Limit or curtail alcohol or substance use or abuse #worldmentalhealthday
NHSHighland: Communicate with family members & loved ones about what is going on to foster better relationships & elicit support #worldmentalhealthday
NHSHighland: Communicate with family members & loved ones about what is going on to foster better relationships & elicit support #worldmentalhealthday
NHSHighland: RT @HighlandCouncil: The Mental Health Arts & Film Festival in Highland continues until 3rd November. Details on http://t.co/8Ku6kn1 ...
NHSHighland: RT @HighlandCouncil: The Mental Health Arts & Film Festival in Highland continues until 3rd November. Details on http://t.co/8Ku6kn1 ...
NHSHighland: Avoid & reduce stress. Stress can increase feelings of depression. Important to avoid stress in daily life #worldmentalhealthday
NHSHighland: Avoid & reduce stress. Stress can increase feelings of depression. Important to avoid stress in daily life #worldmentalhealthday
NHSHighland: Maintain healthy sleep habits, as much as possible #worldmentalhealthday
NHSHighland: Maintain healthy sleep habits, as much as possible #worldmentalhealthday
NHSHighland: @online_his Thank you. Hope people are finding it useful!
NHSHighland: @online_his Thank you. Hope people are finding it useful!
NHSHighland: Set up a regular routine for bedtime and morning to be sure you are getting enough sleep, but not too much sleep #worldmentalhealthday
NHSHighland: Set up a regular routine for bedtime and morning to be sure you are getting enough sleep, but not too much sleep #worldmentalhealthday
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